Saturday, 7 January 2017

Best ever syn free chilli con carne 🔥 - this is quite spicy and that's just how we like it but if you don't then maybe take away some of the chilli 😀 makes about 6 large portions because of all that speed and the beans in it! 
What you'll need - 

500g lean mince.
1 chopped onion.
Chopped red, green and yellow pepper.
Red and green chilli pepper finely chopped including the seeds. 
1 tsp lazy garlic.
Beef oxo cube.
2 tbsp tomato purée.
2 tbsp balsamic vinegar. 
Pinch of Salt and black pepper.
Half a tin of baked beans and half a tin of kidney beans. 
200g finely chopped mushrooms. 
2 tsp cayenne pepper, 2 tsp cumin, 2 tsp paprika.
200ml water. 
Method - 
In a large pan, fry the mince until brown with a beef oxo cube crumbled in, then add your onions, peppers, mushrooms, garlic and chillies, stir and once softened add in the balsamic vinegar and let it sizzle and reduce right down on a high heat, then add in your spices, give it a stir and then add in your tins of chopped tomatoes, tomato purée, pinch of salt and pepper, 200ml water and let simmer on a low heat for 1 - 2 hours covered but leaving a little room for steam to escape, stir it occasionally, after 1 + hours add in the beans and keep cooking for another 10 - 15 minutes. Then it's ready! If it seems dry throughout cooking don't be afraid to add a little water! Delicious and SYNFREE!


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